Blueberries Improve Memory

It is an old adage that “we are what we eat.” Current research is proving that this is no old wives tale especially when it comes to our brains.

The Peninsula Medical School and the University of Reading studied the ability of blueberries to improve memory.

The results of this research showed that fruits like blueberries, which are high in phytochemicals, can improve and even reverse age-related memory deficits while offering many other health benefits for the body.

The studies also show that improvements are possible for both long term and short term memory function.

Source: Brain Blogger

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